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feelings

When your feelings get in the way of living

Just feeling the feelings isn’t always the most beneficial solution. Sometimes when we feel the feelings they just get bigger ...
happy

When life is “good” and you’re still not happy…

You have a good life. You should be happy, but you’re not. What is keeping you from feeling fulfilled? What ...
motivation

Need some motivation?!

Hi! I’m Chelsey, an integrative therapist who works with adults who have experienced childhood trauma. My mission is to bring ...
girls

The Girl Who Split In Two

I love to write. Most of my stories I only share with a select few - either because they inspired ...
mistakes

Mistakes

My dad is a carpenter — a very wise carpenter. He made a mistake on a project last week, which ...
new_normal

When trauma is your normal

“I had a good childhood,” she said. “It was normal. I spent all my time with my horses. Oh, how ...
as_a_therapist

A promise from a therapist

AS A THERAPIST, I WON’T:Try to fix you.Give you advice.Tell you what to do.Pretend I know more about you than ...
life_perspective

A Life Perspective

Maybe nothing needs to change besides my perspective. Could it be? The illusion of this life I am living—if it ...
unsafe_memories

Unsafe Memories

WHY WON'T IT GO AWAY? BECAUSE UNSAFE MEMORIES HAVE NO CONCEPT OF TIME. A PHRASE, SOUND, SMELL, OR SENSATION WILL ...