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Trust your gut, but don’t.

Trust your gut, but don’t. 

Worth the long read* Our perception of a moment in time matters. It matters in the moment and can “stick” ...
Best Of The Flathead

Will you help me win the game?

Yes, here in the Flathead we vote every year for the best of the best. For me, this falls under ...
Trauma

Traumas aren’t comparable

"Secretly, I sometimes wish that something really bad did happen to me so I’d have a reason to be this ...
Chelsey Bud

A therapist and a carpenter

When I was little I remember my dad telling me “It’s in the hard times that we grow the most.” ...
Therapists are human

Take care of ourselves to help others

Statistics show that therapists usually burn out within 7 years. This is not okay - what the heck is happening?! ...
Therapy

A therapists perspective of therapy

How therapy looks from my perspective: So tell me what you’re hoping to get out of therapy, and I’ll tell ...
What we need

What we need

We all need love, acceptance, understanding, and care…we want to be heard and seen…and we try to find it by ...
The Unfolding

Retreat coming soon!

The Unfolding: a reunion of the selves - 3 Day | 2 Night Retreat I am planning a retreat and ...
Love and the Therapeutic Relationship

Love and the Therapeutic Relationship

I recently had a couple of clients ask the question, “Is it okay to say you love your therapist?” as ...