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Live from a place where your choices and actions are driven by you

Why is it always about your childhood?

From where you are now you may be able to look back on the troubling events from your past and ...
triggers

Understanding triggers

When something happens that the brain decides is unsafe it stores every aspect of the memory—images, smells, tastes, touch, sounds, ...
when therapy doesn't work out

When therapy doesn’t work out

It is far too frequent that I hear about how unhelpful peoples therapy experiences have been. Here are a few ...
Am I messed up enough for this?

Am I messed up enough for this?

What many clients feel when starting therapy: “I don’t know if I am messed up enough to be here.” “I ...
Why can’t we be awesome?

Why Aren’t We Awesomer?

I was recently reminded of a TEDx Talks done by Michael Neill years ago. The title is “Why Aren't We ...
Group Therapy

Group Therapy

We will be looking at your present life through the lens of your childhood. We will be doing experiential exercises ...
Conscious Connections

Conscious Connections

After working as a therapist for over 5 years I have noticed some very ineffective and inefficient things happening. I, ...
You can’t make other people happy

You can’t make other people happy

You can’t make other people happy. If they aren’t happy it's because of something within themselves. If you aren’t happy ...
will_chelsey

Personal share: how feeling like a hypocrite motivated me to change

I have always felt a bit hypocritical when I tell a client that exercise will help their mood. I know ...