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From Smoldering Embers to Renewed Flames

From Smoldering Embers to Renewed Flames

Unearthing the Impact of Developmental Trauma Beneath the surface of our being, beneath the layers of everyday life, smoldering embers ...
The Silent Storm

The Silent Storm

Unraveling the Impact of Developmental Trauma Beneath the surface of our lives, a silent storm brews—a storm born not of ...
The Unseen Wounds

The Unseen Wounds

Life is a complex journey, and each person's experience is unique. While some individuals may have faced overt traumatic events, ...
healing difficult relationships

Healing difficult relationships

There is a place for healing difficult relationships. It doesn’t even have to be hard. It just takes a conversation ...
When we hide parts of ourselves

When we hide parts of ourselves

So often we hide parts of ourselves from the people we care about the most.Old shame can create such deep ...
The slow drip

The slow drip

Trauma isn’t always what people think it is. Usually there is a pattern through time that people portray in their ...
difficult conversations about the past

How to have difficult conversations about the past

Something you said to me when I was __(age) has continued to stick with me. I’d love to talk it ...
Is giving up staying where you are

Is giving up staying where you are?

We all have dreams, ambition, drive and desires. When we don’t take the risks—move into the uncomfortable places we must ...
love your younger self

How to love your younger self

As we grow our perspectives change. We can laugh at things we once cried about. We can see with new ...