I have always felt a bit hypocritical when I tell a client that exercise will help their mood.
I know it’s true because there are hundreds of studies that
Just feeling the feelings isn’t always the most beneficial solution. Sometimes when we feel the feelings they just get bigger and the thoughts get louder and we down spiral into
You have a good life. You should be happy, but you’re not.
What is keeping you from feeling fulfilled?
What is it that you want? –Such a simple
Hi! I’m Chelsey, an integrative therapist who works with adults who have experienced childhood trauma. My mission is to bring trauma-informed therapy to anyone seeking an alternative to just “getting
I love to write. Most of my stories I only share with a select few – either because they inspired it or it seems fitting to that person.
This
My dad is a carpenter — a very wise carpenter. He made a mistake on a project last week, which could have left him quite frustrated. Instead he took it