Conscious Connections
October 8, 2020
After working as a therapist for over 5 years I have noticed some very ineffective and inefficient things happening. I, also, have a very simple solution to these big problems.
After working as a therapist for over 5 years I have noticed some very ineffective and inefficient things happening. I, also, have a very simple solution to these big problems.
You can’t make other people happy.
If they aren’t happy it’s because of something within themselves. If you aren’t happy it is because of something inside of you. Maybe
I have always felt a bit hypocritical when I tell a client that exercise will help their mood.
I know it’s true because there are hundreds of studies that
Just feeling the feelings isn’t always the most beneficial solution. Sometimes when we feel the feelings they just get bigger and the thoughts get louder and we down spiral into
You have a good life. You should be happy, but you’re not.
What is keeping you from feeling fulfilled?
What is it that you want? –Such a simple
Hi! I’m Chelsey, an integrative therapist who works with adults who have experienced childhood trauma. My mission is to bring trauma-informed therapy to anyone seeking an alternative to just “getting