Reflections

triggers

Understanding triggers

When something happens that the brain decides is unsafe it stores every aspect of the memory—images, smells, tastes, touch, sounds, thoughts, body sensations etc. Should one of these present themselves

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Why can’t we be awesome?

Why Aren’t We Awesomer?

I was recently reminded of a TEDx Talks done by Michael Neill years ago. The title is “Why Aren’t We Awesomer?” This is a video I send to my clients

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Group Therapy

Group Therapy

We will be looking at your present life through the lens of your childhood. We will be doing experiential exercises including Hypnosis, Tapping, EMDR, and Inner Child work. You will

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