Clients often wonder if it’s okay to express love toward their therapist. The therapeutic relationship can evoke deep feelings, and navigating these emotions with respect and openness leads to healing.
From where you are now you may be able to look back on the troubling events from your past and have an understanding, a logical explanation and/or a shift in
When something happens that the brain decides is unsafe it stores every aspect of the memory—images, smells, tastes, touch, sounds, thoughts, body sensations etc. Should one of these present themselves
It is far too frequent that I hear about how unhelpful peoples therapy experiences have been. Here are a few tips for having a better experience in the future. Don’t
What many clients feel when starting therapy: “I don’t know if I am messed up enough to be here.” “I haven’t had anything really that bad happen to me.” “I’m
I was recently reminded of a TEDx Talks done by Michael Neill years ago. The title is “Why Aren’t We Awesomer?” This is a video I send to my clients