Give yourself love and affection today.
*write yourself a love letter
*ask someone for a hug
*say no to something you don’t want to do
*buy yourself flowers (or something else)
*move your body
*eat something healthy and delicious (this really is a thing ?)
*sit in silence
*get off your phone and notice your life
What do you love to do for you?
Copyright © 2020 Chelsey Fjeldheim, Courage Speaks Counseling
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