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Category: Things to Try

happy

When life is “good” and you’re still not happy…

August 19, 2020

You have a good life. You should be happy, but you’re not.
What is keeping you from feeling fulfilled?
What is it that you want? –Such a simple question, however, the answers don’t always come easy.
Why?

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motivation

Need some motivation?!

August 12, 2020

Hi! I’m Chelsey, an integrative therapist who works with adults who have experienced childhood trauma. My mission is to bring trauma-informed therapy to anyone seeking an alternative to just “getting by,” to being stuck in old patterns, held back by fears, insecurity, and/or unresolved pain.

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Day_of_favorites

Day of Favorites

April 3, 2020

Day Of Favorites: Pick one day a week to have a favorites day!
It doesn’t have to be a hard thing—just have intention while you go about your day.
If you can…

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Truth about lies

The truth about lies

February 6, 2020

There are white lies, twisted lies, lies of omission, lies so big the-world-would-end-should-someone-find-out, silly lies and lies about lies. Some lies feel justified, while other lies seem completely unforgivable. Sometimes we lie so well we don’t even know they are lies.

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things_you_dread

The Things You Dread

January 19, 2020

If you have things on your mind that run while you’re doing the things you love it starts to feel like you don’t love any of the things you do.

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love_affection

Love and Affection

January 15, 2020

Give yourself love and affection today. *write yourself a love letter. *ask someone for a hug. *say no to something you don’t want to do. *buy yourself flowers (or something else) *move your body. *eat something healthy and delicious (this really is a thing ?). *sit in silence. *get off your phone and notice your life

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trauma

Trauma isn’t who you are

January 13, 2020

Our experiences in life lead us to where we end up, but they don’t have to define who we are today.

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Child inside you

Be kind to the child inside

January 4, 2020

You don’t have to keep choosing old ways of Being. When you notice a behavior or old pattern of thinking you wish to change try this:

Read More »
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