Give yourself love and affection today.
*write yourself a love letter
*ask someone for a hug
*say no to something you don’t want to do
*buy yourself flowers (or something else)
*move your body
*eat something healthy and delicious (this really is a thing ?)
*sit in silence
*get off your phone and notice your life
What do you love to do for you?
Copyright © 2020 Chelsey Fjeldheim, Courage Speaks Counseling
I was staring at a text message the other day trying to figure out if the person was upset with me. Not because they said they were. Because of a
Sometimes something just hurts because it is happening. A moment can hurt without it being a wound. An emotion can move without needing a history.
Healthy families do not suddenly become perfectly self-aware. The difference is that slowly, almost without anyone announcing it, the system becomes a little less organized around not upsetting itself.
Because you matter. You are important. You are worth it.