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Author: Chelsey Fjeldheim

Chelsey Fjeldheim, LCSW

Breakfast with Christine

May 4, 2020

Chelsey Fjeldheim, owner of Courage Speaks Counseling, is a Licensed Clinical Social Worker located in Kalispell, MT. She utilizes therapeutic hypnosis and Emotional Freedom tapping in her work with adults who have a history with childhood trauma.

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dysfunction

Dysfunction

April 29, 2020

Be kind to yourself. It’s possible to find a new way to cope.

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Day_of_favorites

Day of Favorites

April 3, 2020

Day Of Favorites: Pick one day a week to have a favorites day!
It doesn’t have to be a hard thing—just have intention while you go about your day.
If you can…

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therapy_from_home

Therapy From Home

March 31, 2020

How to get the privacy you need

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The_seasons

The Seasons

March 30, 2020

Long, long ago there was a terrible fight—a fight between winter and warm. And in this battle of darkness and light, something quite amazing was born.

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Expectations

Expectations

March 26, 2020

Expectations can cause feelings of disappointment from the point of view of the one with the expectation.
It often comes with a feeling of not being good enough from the one the expectation has been put on.

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To Be vs To Do

To Be vs To Do

March 19, 2020

As the world is being asked to “Be”, I find my self being asked to “Do”.
I’m wondering—in all that is happening in the world right now—if those of us that need to slow down and “be” will find ourselves in that place, while those of us who need to speed up (for reasons I can’t know) will also be put in positions to “Do”.

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The power within

The power within

February 12, 2020

We say trauma is passed down through generations, but the wisdom is passed down too.
Your power lies within your bones. Your ancestors’ power lies within your blood.

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Just as it is

Just as it is

February 9, 2020

It’s not about changing and doing things differently—it’s about being here, in this moment and each moment that we get, in all the ways we get them, with all the feelings they bring. Just being in it and noticing what wants to be acknowledged, held, appreciated and seen.

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Truth about lies

The truth about lies

February 6, 2020

There are white lies, twisted lies, lies of omission, lies so big the-world-would-end-should-someone-find-out, silly lies and lies about lies. Some lies feel justified, while other lies seem completely unforgivable. Sometimes we lie so well we don’t even know they are lies.

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