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Author: Chelsey Fjeldheim

projections

Projections

January 17, 2020

“The moon is so beautiful and bright,” thought the sun. “He lights up the earth in the darkness.”

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Love undefined

Love Undefined

January 16, 2020

I met a man once, his name doesn’t so much matter, as who he was. He was beautifully made and so incredibly gorgeous—he had to be— he was Love. You could feel him from across the room and love poured out of his eyes like sunbeams.

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love_affection

Love and Affection

January 15, 2020

Give yourself love and affection today. *write yourself a love letter. *ask someone for a hug. *say no to something you don’t want to do. *buy yourself flowers (or something else) *move your body. *eat something healthy and delicious (this really is a thing ?). *sit in silence. *get off your phone and notice your life

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trauma

Trauma isn’t who you are

January 13, 2020

Our experiences in life lead us to where we end up, but they don’t have to define who we are today.

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dark_light

Dark and Light

January 11, 2020

What made us believe that darkness is bad and light is good?

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survival

Survival

January 8, 2020

When we are faced with a perceived threat, a message is sent to the amygdala in the limbic system of the brain.

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Child inside you

Be kind to the child inside

January 4, 2020

You don’t have to keep choosing old ways of Being. When you notice a behavior or old pattern of thinking you wish to change try this:

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What has your heart been telling you

What has your heart been trying to tell you?

December 22, 2019

We start thinking with our heads. We quiet our hearts. And we forget what it feels like to be whole.

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Reminisce_or_Resolve

Do you reminisce or resolve?

December 21, 2019

A new year is coming….
Sure, I could do something “better” or different than I am right now. Yes, of course I could exercise more, eat less sugar, or spend more time meditating.

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Thank_you

Thank You

November 28, 2019

Body, Emotions, Mind, Spirit – Thank you

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