Silence in the therapy room can feel uncertain. It can feel like a pause waiting to be filled, like something unfinished, like a moment that needs direction. But silence is not empty—it is a space where something unspoken is being held.

There is movement in it. A thought forming but not yet ready to be spoken. A feeling rising but not yet safe to name. A truth hovering just beneath the surface, waiting for the right moment.

Filling the silence too quickly can break something delicate. It can turn a moment of deep internal movement into a conversation about the movement. It can shift the focus from what is being experienced to what is being explained.

But when silence is trusted—when it is allowed to be what it is—something deeper has the space to emerge.

What Silence Holds

Silence holds the pause before a realization.

The hesitation before a risk.

The unformed words of something unsure if it is safe to speak.

It holds the quiet resistance of something not yet ready to move.

The grief too big for language.

The moment when the body knows before the mind can understand.

In the therapy room, silence is not avoidance or withdrawal. It is not an absence of engagement. It is presence.

Letting Silence Breathe

There can be pressure to speak, to explain, to make use of the time. But what if silence was not an expectation to meet, but an invitation to be with?

The urge may be to step in, to ease discomfort, to find the words. But what happens if silence is trusted instead? If it is allowed to unfold without being rushed, without being forced into something else?

Something is always happening, even when nothing is being said. Silence in the therapy room is not an absence of movement. It is the movement.

Embracing Shadows, Illuminating Hope,
Chelsey Fjeldheim, LCSW
Empowering Souls on the Path of Healing

Copyright © 2025 Chelsey Fjeldheim, Courage Speaks Counseling