Dysfunction

Categories: Trauma

Be kind to yourself. It’s possible to find a new way to cope.

Dysfunction is merely a coping skill that is no longer working.

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When Trauma Finds Us

December 14, 2024

Trauma doesn’t always begin at the time of the event. Instead, it often takes root later, in a moment of realization—when a person suddenly understands that what happened wasn’t okay.

Growing Through Change: How Learning a New Approach Deepens Healing

November 17, 2024

Growth isn’t something we just go through once and check off the list—it’s a continual process that keeps unfolding, often in surprising ways. In my work as a therapist, I’m

Are We Seeing the Past or the Present? How Our Minds Shape Our Reality

November 1, 2024

Imagine you’re in the middle of a conversation with a friend or partner. They say something small, maybe even unintentional, but suddenly, it feels like an emotional earthquake. You’re flooded

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