Be kind to yourself. It’s possible to find a new way to cope.
Dysfunction is merely a coping skill that is no longer working.
Copyright © 2020 Chelsey Fjeldheim, Courage Speaks Counseling
Be kind to yourself. It’s possible to find a new way to cope.
Dysfunction is merely a coping skill that is no longer working.
Copyright © 2020 Chelsey Fjeldheim, Courage Speaks Counseling
Imagine you’re in the middle of a conversation with a friend or partner. They say something small, maybe even unintentional, but suddenly, it feels like an emotional earthquake. You’re flooded
As adults, it’s easy to dismiss certain childhood experiences as insignificant or to downplay their effects on our emotional well-being. We may look back at seemingly minor moments—like a hurried
In relationships, there’s a temptation to “fix” one another—especially when someone is struggling. It can feel like the natural thing to do. After all, isn’t helping the people we care
Because you matter. You are important. You are worth it.