Be kind to yourself. It’s possible to find a new way to cope.
Dysfunction is merely a coping skill that is no longer working.
Copyright © 2020 Chelsey Fjeldheim, Courage Speaks Counseling
Healing isn’t about returning to who you were—it’s about learning to live fully in the present and trusting the unfolding of your journey after life-altering events.
Healing isn’t about fixing yourself. It’s about staying present, feeling fully, and letting transformation happen without force.
There’s no perfect time to start therapy, but if you feel stuck, disconnected, or overwhelmed by change, it might be the right time to explore it.
Because you matter. You are important. You are worth it.