Dysfunction

Categories: Trauma

Be kind to yourself. It’s possible to find a new way to cope.

Dysfunction is merely a coping skill that is no longer working.

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Growing Through Change: How Learning a New Approach Deepens Healing

November 17, 2024

Growth isn’t something we just go through once and check off the list—it’s a continual process that keeps unfolding, often in surprising ways. In my work as a therapist, I’m

Are We Seeing the Past or the Present? How Our Minds Shape Our Reality

November 1, 2024

Imagine you’re in the middle of a conversation with a friend or partner. They say something small, maybe even unintentional, but suddenly, it feels like an emotional earthquake. You’re flooded

The Hidden Impact of Subtle Childhood Wounds

October 2, 2024

As adults, it’s easy to dismiss certain childhood experiences as insignificant or to downplay their effects on our emotional well-being. We may look back at seemingly minor moments—like a hurried

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