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Category: Be Here Now

A Couple Walking on a Beach while Holding Hands

Navigating Intimacy: A Compassionate Approach to Connection and Desire

January 31, 2025

Intimacy isn’t about getting it right every time—it’s about staying connected with compassion. Discover how to navigate differences in desire with curiosity.

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Who Will Fix It The Illusion of Top-Down Change

Who Will Fix It? The Illusion of Top-Down Change

January 21, 2025

Top-down solutions often fail to create lasting change. True transformation begins within, through authentic connections and personal empowerment. Real healing comes from how we show up for ourselves and others, not from external fixes. Change starts in human relationships, nurtured with compassion and understanding.

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New Year, New Intentions

New Year, New Intentions: A Path of Growth and Self-Compassion

January 1, 2025

As the new year begins, focus on self-awareness and growth rather than perfection. Embrace the journey with compassion, understanding that progress isn’t linear. Celebrate small victories, reflect with kindness, and honor the process. True transformation arises from nurturing your relationship with yourself, not from rigid goals or external expectations.

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are we seeing the past or the presentv

Are We Seeing the Past or the Present? How Our Minds Shape Our Reality

November 1, 2024

Our minds often blur the line between past and present, projecting old wounds onto current relationships. Recognizing these projections helps us separate past fears from present reality. With curiosity and compassion, we can understand our reactions, fostering deeper connections and allowing us to see others as they truly are, free from past shadows.

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The Power of Perception: How Moments in Time Can Shape—and Mislead—Us

The Power of Perception: How Moments in Time Can Shape—and Mislead—Us

September 4, 2024

Our perception of moments shapes our beliefs and actions, sometimes misleading us. By reflecting on how we interpret experiences, we gain clarity and can shift outdated beliefs, freeing us from misperceptions and allowing personal growth.

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Meeting People Where They Are

Meeting People Where They Are: Deep Connections Without Expectations

August 16, 2024

In a fast-paced world, true connection requires patience and empathy. Meeting people where they are means understanding their experiences without judgment or expectations. This approach fosters meaningful relationships and encourages deeper emotional connections, promoting acceptance and genuine communication.

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Embracing Wholeness

Embracing Wholeness: Healing Trauma Through Acceptance

July 11, 2024

True healing comes from accepting our whole selves—flaws and all. Rather than fixating on perceived imperfections, embracing wholeness allows trauma to be integrated into our lives with compassion. This process nurtures emotional well-being and empowers us to move forward with greater self-acceptance and strength.

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What we need

What we need

February 6, 2022

Love, acceptance, and understanding are fundamental human needs. We seek to be seen and heard in our relationships, yet it’s often through unspoken desires that we truly connect. Recognizing these needs enhances emotional intimacy and strengthens bonds.

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triggers

Understanding triggers

June 6, 2021

When something happens that the brain decides is unsafe it stores every aspect of the memory—images, smells, tastes, touch, sounds, thoughts, body sensations etc. Should

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Why can’t we be awesome?

Why Aren’t We Awesomer?

March 17, 2021

I was recently reminded of a TEDx Talks done by Michael Neill years ago. The title is “Why Aren’t We Awesomer?” This is a video

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