Trauma isn’t who you are
January 13, 2020
Our experiences in life lead us to where we end up, but they don’t have to define who we are today.
Our experiences in life lead us to where we end up, but they don’t have to define who we are today.
What made us believe that darkness is bad and light is good?
When we are faced with a perceived threat, a message is sent to the amygdala in the limbic system of the brain.
You don’t have to keep choosing old ways of Being. When you notice a behavior or old pattern of thinking you wish to change try this:
We start thinking with our heads. We quiet our hearts. And we forget what it feels like to be whole.
A new year is coming….
Sure, I could do something “better” or different than I am right now. Yes, of course I could exercise more, eat less sugar, or