It’s not about changing and doing things differently—it’s about being here, in this moment and each moment that we get, in all the ways we get them, with all the feelings they bring. Just being in it and noticing what wants to be acknowledged, held, appreciated and seen.
Right here.
Right now.
Not good or bad.
Just as it is.
Copyright © 2020 Chelsey Fjeldheim, Courage Speaks Counseling
Most people know exactly where their unforgivable things are, whether they did the harm or carried it. This post explores why the things we call unforgivable don’t have to define
A child’s fear of what’s under the bed is completely real, even before the light gets turned on. This post explores why what you feel is real, but the story
Feeling deeply can hurt, so people learn to feel less. This post is about the courage to feel it anyway, to stay reachable by grief, joy, and love rather than
Because you matter. You are important. You are worth it.