Read Our Blogs Here

Man moving forward with awareness

Before, After, and Now: Healing After Life-Altering Events

There is life before. Before the accident, before the divorce, before the betrayal, before the loss. A time when things ...
Two people siting face to face in a therapy

Healing Isn’t About Getting Somewhere—It’s About Being Here

We’ve been sold the idea that healing is a destination—a place where anxiety, sadness, and triggers vanish, leaving only peace ...
Therapist counsels female client

When Is the Right Time to Go to Therapy?

People change over time. Life moves us forward, whether we want it to or not. New experiences, relationships, losses, and ...
Man sitting peacefully, embracing the full spectrum of emotions without resistance.

What If Healing Isn’t What We Thought?

What if healing isn’t about getting rid of anything? What if healing isn’t a destination where pain no longer reaches ...
Woman noticing her emotions, symbolizing self-awareness as the first step to change.

Noticing Changes Everything

The moment you step into therapy is not the beginning. The work has already started—long before the therapist asks a ...
Mid age man having on on one therapy

The Art of Saying Nothing (and Why It Matters)

Silence in the therapy room can feel uncertain. It can feel like a pause waiting to be filled, like something ...
Woman Sitting on Grass During Golden Hour

Hold It, Don’t Fix It

Some things do not need to be solved; they simply need to be witnessed. This can feel counterintuitive, especially in ...
Rear view of a senior couple at the beach wearing sweaters, embracing and walking barefoot, with blue sky and sea in the background

When Our Parents Age: Helping, Fixing, or Controlling?

As our parents grow older, something shifts inside us. Maybe it’s a sense of duty, a quiet panic, or a ...
Monochrome rear view of silhouetted person with hands in pockets over evening sky

Living a Lie vs. It’s No One Else’s Business: Understanding the Difference

There’s a fine line between protecting your privacy and living inauthentically. At times, we might convince ourselves we’re just being ...