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Growing Through Change

Growing Through Change: How Learning a New Approach Deepens Healing

Growth isn’t something we just go through once and check off the list—it’s a continual process that keeps unfolding, often ...
are we seeing the past or the presentv

Are We Seeing the Past or the Present? How Our Minds Shape Our Reality

Imagine you’re in the middle of a conversation with a friend or partner. They say something small, maybe even unintentional, ...
The Hidden Impact of Subtle Childhood Wounds

The Hidden Impact of Subtle Childhood Wounds

As adults, it’s easy to dismiss certain childhood experiences as insignificant or to downplay their effects on our emotional well-being ...
Being Fixed vs. Being Heard

Being Fixed vs. Being Heard: Embracing Our Own Experience While Seeing Others

In relationships, there’s a temptation to “fix” one another—especially when someone is struggling. It can feel like the natural thing ...
Fear of Rejection

The Fear of Rejection: How We Reject Ourselves Before Anyone Else Can

Rejection is a profound fear that lurks in the corners of our minds. It often stems from our early experiences, ...
Why a Great Childhood Doesn’t Always Mean Great Relationships

Why a Great Childhood Doesn’t Always Mean Great Relationships

Many people look back on their childhoods and think, “I had a good upbringing. Why do I still struggle in ...
The Lasting Impact of the Silent Treatment

The Lasting Impact of the Silent Treatment

The silent treatment can be one of the most confusing and painful experiences for children. When a caregiver, intentionally or ...
Deciphering What’s Mine and What’s Not: A Journey for Empaths

Deciphering What’s Mine and What’s Not: A Journey for Empaths

For those who identify as empaths, the world can feel like an intense and overwhelming place. The emotions, thoughts, and ...
My Therapist Said...

“My Therapist Said…”

Why Context Matters: The Full Picture Behind "My Therapist Said…" We’ve all heard it before: “My therapist said…” It’s a ...