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Imperfect Therapist

The Imperfect Therapist

Finding Growth in Disappointment As therapists, we often hold ourselves to impossible standards. We aim to be a safe space, ...
“So You’re in Therapy: A (Mostly) Serious Guide to What’s Really Going On”

“So You’re in Therapy: A (Mostly) Serious Guide to What’s Really Going On”

Therapy. The word alone conjures up images of couches, tissues, and that awkward moment when your therapist says, “What do ...
Heal Yourself Transform Relationships

Heal Yourself: Transform Relationships

One of the most profound truths of healing is this: when we reconnect with ourselves, the relationships in our lives ...
What’s Mine, What’s Yours

What’s Mine, What’s Yours: Navigating Struggles Together with Compassion

Relationships often bring us face-to-face with one of the trickiest questions: Where do their struggles end and mine begin? It’s ...
New Year, New Intentions

New Year, New Intentions: A Path of Growth and Self-Compassion

The new year is often seen as a fresh start, a time to make resolutions, set goals, and dream of ...
When Trauma Finds Us

When Trauma Finds Us

Trauma doesn’t always begin at the time of the event. Instead, it often takes root later, in a moment of ...
Growing Through Change

Growing Through Change: How Learning a New Approach Deepens Healing

Growth isn’t something we just go through once and check off the list—it’s a continual process that keeps unfolding, often ...
are we seeing the past or the presentv

Are We Seeing the Past or the Present? How Our Minds Shape Our Reality

Imagine you’re in the middle of a conversation with a friend or partner. They say something small, maybe even unintentional, ...
The Hidden Impact of Subtle Childhood Wounds

The Hidden Impact of Subtle Childhood Wounds

As adults, it’s easy to dismiss certain childhood experiences as insignificant or to downplay their effects on our emotional well-being ...