Be kind to yourself. It’s possible to find a new way to cope.
Dysfunction is merely a coping skill that is no longer working.
Copyright © 2020 Chelsey Fjeldheim, Courage Speaks Counseling

Be kind to yourself. It’s possible to find a new way to cope.
Dysfunction is merely a coping skill that is no longer working.
Copyright © 2020 Chelsey Fjeldheim, Courage Speaks Counseling

Sometimes the work isn’t learning to be yourself, but discovering how often you’ve been setting yourself aside without even noticing.

Being capable of handling things slowly starts to feel like being responsible for handling them, but the two were never the same.

The moment I become certain about what your experience means, I stop being curious about what it actually is.

Because you matter. You are important. You are worth it.