Be kind to yourself. It’s possible to find a new way to cope.
Dysfunction is merely a coping skill that is no longer working.
Copyright © 2020 Chelsey Fjeldheim, Courage Speaks Counseling
Be kind to yourself. It’s possible to find a new way to cope.
Dysfunction is merely a coping skill that is no longer working.
Copyright © 2020 Chelsey Fjeldheim, Courage Speaks Counseling

The moment I become certain about what your experience means, I stop being curious about what it actually is.

Sometimes the deepest change in therapy happens so quietly that you don’t even notice it has already become who you are.

Sitting with a feeling for a long time isn’t the same as processing it, and knowing the difference can change how you heal.
Because you matter. You are important. You are worth it.