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Category: Trauma

The slow drip

The slow drip

February 18, 2023

Trauma is often a slow drip—small, repetitive moments that accumulate over time. Recognizing these patterns helps us break free from the past, offering the opportunity for healing and emotional release, leading to a more balanced and empowered future.

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Trauma

Traumas aren’t comparable

May 19, 2022

Trauma is personal and cannot be measured against others’ experiences. Each person’s trauma is valid, regardless of its severity or nature. Understanding this helps us approach healing with compassion and free ourselves from comparing pain.

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Live from a place where your choices and actions are driven by you

Why is it always about your childhood?

June 30, 2021

From where you are now you may be able to look back on the troubling events from your past and have an understanding, a logical

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Am I messed up enough for this?

Am I messed up enough for this?

March 24, 2021

What many clients feel when starting therapy: “I don’t know if I am messed up enough to be here.” “I haven’t had anything really that

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Group Therapy

Group Therapy

February 24, 2021

We will be looking at your present life through the lens of your childhood. We will be doing experiential exercises including Hypnosis, Tapping, EMDR, and

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Conscious Connections

Conscious Connections

October 8, 2020

After working as a therapist for over 5 years I have noticed some very ineffective and inefficient things happening. I, also, have a very simple

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new_normal

When trauma is your normal

May 18, 2020

“I had a good childhood,” she said.
“It was normal. I spent all my time with my horses. Oh, how I loved those horses.”
And her childhood was normal— it was normal because that is what she knew.
The sounds of her parents yelling. Normal.
Her father hitting her mother. Normal.

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unsafe_memories

Unsafe Memories

May 8, 2020

WHY WON’T IT GO AWAY? BECAUSE UNSAFE MEMORIES HAVE NO CONCEPT OF TIME.

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dysfunction

Dysfunction

April 29, 2020

Be kind to yourself. It’s possible to find a new way to cope.

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trauma

Trauma isn’t who you are

January 13, 2020

Our experiences in life lead us to where we end up, but they don’t have to define who we are today.

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