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Category: Things to Try

An Echo Through Time

An Echo Through Time

August 13, 2023

The effects of developmental trauma echo through time, affecting our emotions, decisions, and relationships. Understanding these long-lasting impacts helps us heal, enabling us to break free from past patterns and build a healthier emotional future grounded in self-compassion and understanding.

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The Silent Erosion

The Silent Erosion

July 30, 2023

Developmental trauma slowly erodes the spirit, leaving emotional scars that impact self-worth and relationships. Healing involves recognizing the subtle, long-term effects and addressing them with compassion. By understanding trauma’s silent erosion, we can begin to restore inner strength and resilience, fostering emotional well-being.

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The Unseen Wounds

The Unseen Wounds

July 3, 2023

Not all trauma is visible. While some wounds are overt, others remain unseen, affecting our inner world. Recognizing these hidden hurts allows us to heal from within, uncovering the root causes of emotional pain and fostering greater self-awareness and compassion.

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healing difficult relationships

Healing difficult relationships

March 11, 2023

Healing difficult relationships doesn’t always have to be complicated. Sometimes, it simply requires a conversation. By approaching conflicts with compassion and openness, we create space for healing, fostering healthier connections and stronger bonds built on mutual respect and understanding.

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When we hide parts of ourselves

When we hide parts of ourselves

March 7, 2023

Shame can cause us to hide parts of ourselves, even from those we care about most. Embracing these hidden aspects with self-compassion helps us heal, allowing us to show up more fully in our relationships and create deeper emotional connections with others.

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difficult conversations about the past

How to have difficult conversations about the past

February 6, 2023

Conversations about the past can be challenging but essential for healing. By approaching these difficult topics with honesty and empathy, we can release old wounds, foster understanding, and create space for growth, ultimately strengthening our relationships and emotional well-being.

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Is giving up staying where you are

Is giving up staying where you are?

January 30, 2023

Sometimes, not taking risks can feel like giving up. Yet, staying in our comfort zones often means missing out on personal growth. Stepping into discomfort is necessary for transformation, allowing us to break free from stagnation and move toward new opportunities and self-discovery.

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love your younger self

How to love your younger self

January 24, 2023

As we grow, we gain new perspectives on our past. Learning to love your younger self means embracing the lessons learned and showing compassion for the struggles you once faced. This self-love is a powerful tool for healing and moving forward with strength and grace.

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Trust your gut, but don’t.

Trust your gut, but don’t. 

December 13, 2022

Our perception of a moment shapes our experience. Trusting your gut is important, but it’s also essential to pause and assess. Being aware of how our perception affects our actions helps us make better decisions and avoid impulsive reactions.

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Therapists are human

Take care of ourselves to help others

April 8, 2022

Therapists are at risk of burnout, often neglecting self-care. Recognizing this vulnerability is crucial to preserving our ability to serve others. By prioritizing self-care, we can maintain our compassion and effectiveness in helping others heal.

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