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Category: Therapy

Therapists are human

Take care of ourselves to help others

April 8, 2022

Therapists are at risk of burnout, often neglecting self-care. Recognizing this vulnerability is crucial to preserving our ability to serve others. By prioritizing self-care, we can maintain our compassion and effectiveness in helping others heal.

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Therapy

A therapists perspective of therapy

February 20, 2022

Therapy isn’t about providing all the answers but about exploring possibilities together. From a therapist’s viewpoint, it’s a collaborative process where both therapist and client discover new insights, helping to foster change and growth in a supportive environment.

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Love and the Therapeutic Relationship

Love and the Therapeutic Relationship

October 6, 2021

Clients often wonder if it’s okay to express love toward their therapist. The therapeutic relationship can evoke deep feelings, and navigating these emotions with respect and openness leads to healing. Trusting these feelings enhances the connection and emotional growth in therapy.

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Live from a place where your choices and actions are driven by you

Why is it always about your childhood?

June 30, 2021

From where you are now you may be able to look back on the troubling events from your past and have an understanding, a logical

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triggers

Understanding triggers

June 6, 2021

When something happens that the brain decides is unsafe it stores every aspect of the memory—images, smells, tastes, touch, sounds, thoughts, body sensations etc. Should

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when therapy doesn't work out

When therapy doesn’t work out

June 2, 2021

It is far too frequent that I hear about how unhelpful peoples therapy experiences have been. Here are a few tips for having a better

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Am I messed up enough for this?

Am I messed up enough for this?

March 24, 2021

What many clients feel when starting therapy: “I don’t know if I am messed up enough to be here.” “I haven’t had anything really that

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Group Therapy

Group Therapy

February 24, 2021

We will be looking at your present life through the lens of your childhood. We will be doing experiential exercises including Hypnosis, Tapping, EMDR, and

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Conscious Connections

Conscious Connections

October 8, 2020

After working as a therapist for over 5 years I have noticed some very ineffective and inefficient things happening. I, also, have a very simple

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as_a_therapist

A promise from a therapist

May 14, 2020

AS A THERAPIST, I WON’T:
Try to fix you.
Give you advice.
Tell you what to do.
Pretend I know more about you than you do.
Assume what is best for you.
Have all the answers.
Make the hard stuff go away.

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