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Category: Self Compassion

The innocence of our childhood mistakes

The Innocence of Our Childhood Mistakes: A Path to Compassion and Forgiveness

August 15, 2024

Childhood mistakes, often carried into adulthood, can weigh heavily on our sense of self. Embracing the innocence behind these errors allows for compassion and forgiveness. Recognizing that childhood mistakes were part of our growth empowers us to let go of guilt and heal, fostering emotional resilience.

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Finding Balance: Embracing Selfishness and Selflessness

Finding Balance: Embracing Selfishness and Selflessness

June 13, 2024

Finding balance in relationships means embracing both selfishness and selflessness. A healthy balance allows for self-care without neglecting others’ needs. By navigating these dual aspects with mindfulness, we create space for personal growth, respect, and compassionate engagement with those around us.

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Embracing Imperfections

Embracing Imperfections

November 5, 2023

Healing begins with embracing our imperfections. By acknowledging and accepting the parts of ourselves we deem flawed, we create space for growth. True strength lies in vulnerability, allowing us to live authentically and nurture compassion for both ourselves and others.

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Unveiling the Veil

Unveiling the Veil

August 20, 2023

Navigating developmental trauma is a journey of self-discovery and healing. By peeling back the layers of pain, we uncover the hidden effects of trauma. Embracing this process with care opens the door to deep emotional healing and a renewed sense of self-worth.

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When we hide parts of ourselves

When we hide parts of ourselves

March 7, 2023

Shame can cause us to hide parts of ourselves, even from those we care about most. Embracing these hidden aspects with self-compassion helps us heal, allowing us to show up more fully in our relationships and create deeper emotional connections with others.

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love your younger self

How to love your younger self

January 24, 2023

As we grow, we gain new perspectives on our past. Learning to love your younger self means embracing the lessons learned and showing compassion for the struggles you once faced. This self-love is a powerful tool for healing and moving forward with strength and grace.

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What we need

What we need

February 6, 2022

Love, acceptance, and understanding are fundamental human needs. We seek to be seen and heard in our relationships, yet it’s often through unspoken desires that we truly connect. Recognizing these needs enhances emotional intimacy and strengthens bonds.

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The Unfolding

Retreat coming soon!

January 24, 2022

A new retreat, “The Unfolding,” offers a 3-day, 2-night reunion with yourself. This immersive experience is designed to help participants reconnect with their true selves, fostering healing and growth in a nurturing environment.

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triggers

Understanding triggers

June 6, 2021

When something happens that the brain decides is unsafe it stores every aspect of the memory—images, smells, tastes, touch, sounds, thoughts, body sensations etc. Should

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Child inside you

Be kind to the child inside

January 4, 2020

You don’t have to keep choosing old ways of Being. When you notice a behavior or old pattern of thinking you wish to change try this:

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