Self Care Archives - Page 2 of 3 - Courage Speaks Counseling

Is giving up staying where you are?

January 30, 2023

Sometimes, not taking risks can feel like giving up. Yet, staying in our comfort zones often means missing out on personal growth. Stepping into discomfort is necessary for transformation, allowing us to break free from stagnation and move toward new opportunities and self-discovery.

How to love your younger self

January 24, 2023

As we grow, we gain new perspectives on our past. Learning to love your younger self means embracing the lessons learned and showing compassion for the struggles you once faced. This self-love is a powerful tool for healing and moving forward with strength and grace.

Trust your gut, but don’t.

December 13, 2022

Our perception of a moment shapes our experience. Trusting your gut is important, but it’s also essential to pause and assess. Being aware of how our perception affects our actions helps us make better decisions and avoid impulsive reactions.

Take care of ourselves to help others

April 8, 2022

Therapists are at risk of burnout, often neglecting self-care. Recognizing this vulnerability is crucial to preserving our ability to serve others. By prioritizing self-care, we can maintain our compassion and effectiveness in helping others heal.

What we need

February 6, 2022

Love, acceptance, and understanding are fundamental human needs. We seek to be seen and heard in our relationships, yet it’s often through unspoken desires that we truly connect. Recognizing these needs enhances emotional intimacy and strengthens bonds.

Retreat coming soon!

January 24, 2022

A new retreat, “The Unfolding,” offers a 3-day, 2-night reunion with yourself. This immersive experience is designed to help participants reconnect with their true selves, fostering healing and growth in a nurturing environment.

Understanding triggers

June 6, 2021

When something happens that the brain decides is unsafe it stores every aspect of the memory—images, smells, tastes, touch, sounds, thoughts, body sensations etc. Should

When therapy doesn’t work out

June 2, 2021

It is far too frequent that I hear about how unhelpful peoples therapy experiences have been. Here are a few tips for having a better

Why Aren’t We Awesomer?

March 17, 2021

I was recently reminded of a TEDx Talks done by Michael Neill years ago. The title is “Why Aren’t We Awesomer?” This is a video

You can’t make other people happy

September 9, 2020

You can’t make other people happy.
If they aren’t happy it’s because of something within themselves. If you aren’t happy it is because of something inside of you. Maybe you have had negative experiences that have created beliefs about yourself or the world that then make you feel unhappy. Maybe you are drawn to do something that no one else supports you in so you don’t do it. Maybe you don’t feel like you have the power to make your own choices and so you feel stuck in a life you don’t want. Maybe you’re scared of failing so you don’t try.