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Category: Childhood Trauma

Unraveling the Healing Triad

Unraveling the Healing Triad

August 6, 2023

Innovative therapeutic approaches like EMDR, Parts Work, and developmental trauma therapy work together to support healing. By addressing both the trauma’s origins and the emotional parts involved, we can navigate a path of integration and wholeness, allowing for profound healing and growth.

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From Smoldering Embers to Renewed Flames

From Smoldering Embers to Renewed Flames

July 21, 2023

Developmental trauma lies beneath the surface, often hidden but still burning. By addressing these deep-rooted impacts, we can reignite hope and healing, fostering personal growth and renewal. Understanding the effects of trauma paves the way for lasting change and emotional resilience.

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The Silent Storm

The Silent Storm

July 8, 2023

Beneath our daily lives, developmental trauma brews like a silent storm. This invisible force shapes our emotions, behaviors, and relationships. Recognizing its impact empowers us to navigate its effects, fostering emotional healing and growth, ultimately leading to greater peace and understanding.

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The Unseen Wounds

The Unseen Wounds

July 3, 2023

Not all trauma is visible. While some wounds are overt, others remain unseen, affecting our inner world. Recognizing these hidden hurts allows us to heal from within, uncovering the root causes of emotional pain and fostering greater self-awareness and compassion.

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The slow drip

The slow drip

February 18, 2023

Trauma is often a slow drip—small, repetitive moments that accumulate over time. Recognizing these patterns helps us break free from the past, offering the opportunity for healing and emotional release, leading to a more balanced and empowered future.

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difficult conversations about the past

How to have difficult conversations about the past

February 6, 2023

Conversations about the past can be challenging but essential for healing. By approaching these difficult topics with honesty and empathy, we can release old wounds, foster understanding, and create space for growth, ultimately strengthening our relationships and emotional well-being.

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Trauma

Traumas aren’t comparable

May 19, 2022

Trauma is personal and cannot be measured against others’ experiences. Each person’s trauma is valid, regardless of its severity or nature. Understanding this helps us approach healing with compassion and free ourselves from comparing pain.

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Live from a place where your choices and actions are driven by you

Why is it always about your childhood?

June 30, 2021

From where you are now you may be able to look back on the troubling events from your past and have an understanding, a logical

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triggers

Understanding triggers

June 6, 2021

When something happens that the brain decides is unsafe it stores every aspect of the memory—images, smells, tastes, touch, sounds, thoughts, body sensations etc. Should

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Am I messed up enough for this?

Am I messed up enough for this?

March 24, 2021

What many clients feel when starting therapy: “I don’t know if I am messed up enough to be here.” “I haven’t had anything really that

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