Reflections

love your younger self

How to love your younger self

As we grow, we gain new perspectives on our past. Learning to love your younger self means embracing the lessons learned and showing compassion for the struggles you once faced.

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Trust your gut, but don’t.

Trust your gut, but don’t. 

Our perception of a moment shapes our experience. Trusting your gut is important, but it’s also essential to pause and assess. Being aware of how our perception affects our actions

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Best Of The Flathead

Will you help me win the game?

In the Flathead, we celebrate the best of the best. This annual vote reminds us of the power of community recognition, showcasing how collective appreciation can make a positive impact,

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Trauma

Traumas aren’t comparable

Trauma is personal and cannot be measured against others’ experiences. Each person’s trauma is valid, regardless of its severity or nature. Understanding this helps us approach healing with compassion and

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Chelsey Bud

A therapist and a carpenter

The hardest times often lead to the greatest growth. Like a carpenter crafting something strong, we shape ourselves through challenges. This process builds resilience, understanding that growth occurs in the

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Therapists are human

Take care of ourselves to help others

Therapists are at risk of burnout, often neglecting self-care. Recognizing this vulnerability is crucial to preserving our ability to serve others. By prioritizing self-care, we can maintain our compassion and

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