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Author: Chelsey Fjeldheim

Trauma

Traumas aren’t comparable

May 19, 2022

Trauma is personal and cannot be measured against others’ experiences. Each person’s trauma is valid, regardless of its severity or nature. Understanding this helps us approach healing with compassion and free ourselves from comparing pain.

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Chelsey Bud

A therapist and a carpenter

April 28, 2022

The hardest times often lead to the greatest growth. Like a carpenter crafting something strong, we shape ourselves through challenges. This process builds resilience, understanding that growth occurs in the face of adversity.

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Therapists are human

Take care of ourselves to help others

April 8, 2022

Therapists are at risk of burnout, often neglecting self-care. Recognizing this vulnerability is crucial to preserving our ability to serve others. By prioritizing self-care, we can maintain our compassion and effectiveness in helping others heal.

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Therapy

A therapists perspective of therapy

February 20, 2022

Therapy isn’t about providing all the answers but about exploring possibilities together. From a therapist’s viewpoint, it’s a collaborative process where both therapist and client discover new insights, helping to foster change and growth in a supportive environment.

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What we need

What we need

February 6, 2022

Love, acceptance, and understanding are fundamental human needs. We seek to be seen and heard in our relationships, yet it’s often through unspoken desires that we truly connect. Recognizing these needs enhances emotional intimacy and strengthens bonds.

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The Unfolding

Retreat coming soon!

January 24, 2022

A new retreat, “The Unfolding,” offers a 3-day, 2-night reunion with yourself. This immersive experience is designed to help participants reconnect with their true selves, fostering healing and growth in a nurturing environment.

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Love and the Therapeutic Relationship

Love and the Therapeutic Relationship

October 6, 2021

Clients often wonder if it’s okay to express love toward their therapist. The therapeutic relationship can evoke deep feelings, and navigating these emotions with respect and openness leads to healing. Trusting these feelings enhances the connection and emotional growth in therapy.

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Live from a place where your choices and actions are driven by you

Why is it always about your childhood?

June 30, 2021

From where you are now you may be able to look back on the troubling events from your past and have an understanding, a logical

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triggers

Understanding triggers

June 6, 2021

When something happens that the brain decides is unsafe it stores every aspect of the memory—images, smells, tastes, touch, sounds, thoughts, body sensations etc. Should

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when therapy doesn't work out

When therapy doesn’t work out

June 2, 2021

It is far too frequent that I hear about how unhelpful peoples therapy experiences have been. Here are a few tips for having a better

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