Chelsey Fjeldheim, Author at Courage Speaks Counseling

The Silent Storm

July 8, 2023

Beneath our daily lives, developmental trauma brews like a silent storm. This invisible force shapes our emotions, behaviors, and relationships. Recognizing its impact empowers us to navigate its effects, fostering emotional healing and growth, ultimately leading to greater peace and understanding.

The Unseen Wounds

July 3, 2023

Not all trauma is visible. While some wounds are overt, others remain unseen, affecting our inner world. Recognizing these hidden hurts allows us to heal from within, uncovering the root causes of emotional pain and fostering greater self-awareness and compassion.

Healing difficult relationships

March 11, 2023

Healing difficult relationships doesn’t always have to be complicated. Sometimes, it simply requires a conversation. By approaching conflicts with compassion and openness, we create space for healing, fostering healthier connections and stronger bonds built on mutual respect and understanding.

When we hide parts of ourselves

March 7, 2023

Shame can cause us to hide parts of ourselves, even from those we care about most. Embracing these hidden aspects with self-compassion helps us heal, allowing us to show up more fully in our relationships and create deeper emotional connections with others.

The slow drip

February 18, 2023

Trauma is often a slow drip—small, repetitive moments that accumulate over time. Recognizing these patterns helps us break free from the past, offering the opportunity for healing and emotional release, leading to a more balanced and empowered future.

How to have difficult conversations about the past

February 6, 2023

Conversations about the past can be challenging but essential for healing. By approaching these difficult topics with honesty and empathy, we can release old wounds, foster understanding, and create space for growth, ultimately strengthening our relationships and emotional well-being.

Is giving up staying where you are?

January 30, 2023

Sometimes, not taking risks can feel like giving up. Yet, staying in our comfort zones often means missing out on personal growth. Stepping into discomfort is necessary for transformation, allowing us to break free from stagnation and move toward new opportunities and self-discovery.

How to love your younger self

January 24, 2023

As we grow, we gain new perspectives on our past. Learning to love your younger self means embracing the lessons learned and showing compassion for the struggles you once faced. This self-love is a powerful tool for healing and moving forward with strength and grace.

Trust your gut, but don’t.

December 13, 2022

Our perception of a moment shapes our experience. Trusting your gut is important, but it’s also essential to pause and assess. Being aware of how our perception affects our actions helps us make better decisions and avoid impulsive reactions.

Will you help me win the game?

June 8, 2022

In the Flathead, we celebrate the best of the best. This annual vote reminds us of the power of community recognition, showcasing how collective appreciation can make a positive impact, fostering connections and celebrating local talent.