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Author: Chelsey Fjeldheim

The Hidden Truths That Bring Us Closer Together

The Hidden Truths That Bring Us Closer Together

August 26, 2024

We all hide parts of ourselves, whether fear, shame, or painful memories. These hidden truths, when shared with vulnerability, have the power to bring us closer together, fostering deep connections built on understanding, compassion, and shared human experience.

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If You Could See Yourself Through Your Therapist’s Eyes: A Reflection on Self-Perception

If You Could See Yourself Through Your Therapist’s Eyes: A Reflection on Self-Perception

August 24, 2024

We often struggle with how we perceive ourselves, holding harsh internal judgments. Viewing ourselves through a therapist’s eyes offers a different perspective—one of compassion and understanding. This reflection helps us embrace our true selves, reducing self-criticism and fostering personal growth.

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The Art of Productive Complaining

The Art of Productive Complaining: How to Grumble with Grace

August 20, 2024

Complaining can be therapeutic if done constructively. By expressing frustrations with grace, we release built-up emotions while maintaining respect for ourselves and others. Productive complaining focuses on solutions and personal growth rather than venting without purpose, leading to healthier communication and deeper understanding.

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Meeting People Where They Are

Meeting People Where They Are: Deep Connections Without Expectations

August 16, 2024

In a fast-paced world, true connection requires patience and empathy. Meeting people where they are means understanding their experiences without judgment or expectations. This approach fosters meaningful relationships and encourages deeper emotional connections, promoting acceptance and genuine communication.

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The innocence of our childhood mistakes

The Innocence of Our Childhood Mistakes: A Path to Compassion and Forgiveness

August 15, 2024

Childhood mistakes, often carried into adulthood, can weigh heavily on our sense of self. Embracing the innocence behind these errors allows for compassion and forgiveness. Recognizing that childhood mistakes were part of our growth empowers us to let go of guilt and heal, fostering emotional resilience.

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A Million Realities

A Million Realities: The Power of Perception

July 18, 2024

Our perception shapes the world we live in, creating countless realities. How we view ourselves and our experiences determines our actions and emotional responses. By expanding our awareness and questioning old narratives, we open ourselves to new possibilities, embracing change and personal evolution.

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Embracing Wholeness

Embracing Wholeness: Healing Trauma Through Acceptance

July 11, 2024

True healing comes from accepting our whole selves—flaws and all. Rather than fixating on perceived imperfections, embracing wholeness allows trauma to be integrated into our lives with compassion. This process nurtures emotional well-being and empowers us to move forward with greater self-acceptance and strength.

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How Our Clients Heal Us

How Our Clients Heal Us: The Mutual Journey of Therapy

July 4, 2024

Therapists not only guide clients through healing; they too are transformed by the process. Each session provides lessons in empathy, patience, and vulnerability, enriching the therapist’s own growth. Through this mutual journey, both clients and therapists benefit from deeper connections and shared emotional understanding.

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Understanding the Complexity of Human Nature in Dealing with Trauma

Understanding the Complexity of Human Nature in Dealing with Trauma

June 27, 2024

Trauma is complex, often shaped by deep emotional and psychological wounds. Leo Tolstoy’s wisdom highlights the intricacies of human nature in responding to trauma. By acknowledging the layers of trauma, we foster a more compassionate approach to healing, embracing both the pain and resilience it brings.

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Finding Balance: Embracing Selfishness and Selflessness

Finding Balance: Embracing Selfishness and Selflessness

June 13, 2024

Finding balance in relationships means embracing both selfishness and selflessness. A healthy balance allows for self-care without neglecting others’ needs. By navigating these dual aspects with mindfulness, we create space for personal growth, respect, and compassionate engagement with those around us.

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