Be kind to yourself. It’s possible to find a new way to cope.
Dysfunction is merely a coping skill that is no longer working.
Copyright © 2020 Chelsey Fjeldheim, Courage Speaks Counseling

Be kind to yourself. It’s possible to find a new way to cope.
Dysfunction is merely a coping skill that is no longer working.
Copyright © 2020 Chelsey Fjeldheim, Courage Speaks Counseling

People often arrive somewhere expecting to be changed. A workshop. A sermon. A conference. A therapy session. A book. There is an assumption that insight will come from outside. That

Old ways of being don’t disappear just because they are understood. And correcting them with force often just adds another layer to the cycle. Here’s a quieter way to begin

Most people are taught to trust what makes sense. Over time, the mind gets louder and the body gets quieter. But the mind is not the compass. Here’s what it

Because you matter. You are important. You are worth it.