Be kind to yourself. It’s possible to find a new way to cope.
Dysfunction is merely a coping skill that is no longer working.
Copyright © 2020 Chelsey Fjeldheim, Courage Speaks Counseling
I was staring at a text message the other day trying to figure out if the person was upset with me. Not because they said they were. Because of a
Sometimes something just hurts because it is happening. A moment can hurt without it being a wound. An emotion can move without needing a history.
Healthy families do not suddenly become perfectly self-aware. The difference is that slowly, almost without anyone announcing it, the system becomes a little less organized around not upsetting itself.
Because you matter. You are important. You are worth it.